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Patient Resources

These exercises are designed to improve neuromechanics; the relationship between the spinal joints and the parts of the central nervous system which control their position.

Your clinician will recommend specific movements depending on your particular area of weakness.

Chest Stretch
Lying Prone
Lying Back Extension
Resisted Shoulder Extension
Scapula Retraction I
Scapula Retraction II
Shoulder Extension
Lower Limb Nerve Stretch
Upper Limb Nerve Gliding Exercise
Upper Limb Nerve Stretch Exercise
Gaze Stability Exercise
Gluteals of Steel
Multifidus Exercise
Douglas Scown
Douglas Scown
Ailsa Patterson
Ailsa Patterson


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